Programs

There are various programs, from 1 to 1 training assisting you with your desired goal. To classes for anyone to attend everyweek. Prices may varrie.

1 to 1

Muscular Development

Do you have the desire to muscle up this year? I run a complete program that will help you redefine the body of your dreams. To do so, I will create a full plan such as a diet and workout plan to use as your blueprint. It’s time to MUSCLE UP.

Weight Loss

Are you struggling to lose weight? Or do you just want to lose it quicker? If so then I can be your guide to set you on the right path on how to lose that un-wanted weight so you can re-gain that confidence and just be happy with yourself again.

There are conventional ideas such as running more frequently or even eating less don’t usually work long term and can end up damaging you if anything, that is the sad truth. I have been through it myself such as counting calories, trying your best to forget that hunger and working out for hours on end everyday…it just wastes your time and honestly its needless suffering. Eventually everyone just ends up hitting a plateau thus leading to giving up.

Strength Training

Do you desire to increase muscle mass, reduce your body fat or even burn efficiently burn more calories? Then strength training program is the one for you!

Here are a few benefits with this program

Weight management:
This programs helps you lose your weight or maintain and manage it as well as increasing your metabolic rate which would allow you to burn more calories.

Stronger bone development:
With strength training, it tends to put stress on your bones, this leads to your bones becoming increasingly dense and also there is a higher reduction of a rios of osteoporosis.

Chronic conditions management:
It has been tested and proven that strength training reduces any symptoms or signs of a lot of chronic conditions such as back pain, heart disease, arthiritis, obesity and many more.

Prices:
-£35 per session
-£125 per 4 sessions
-£270 per 10 sessions

I.M Elite Bootcamp

The bootcamp contains a circuit of high intensity training such as toning as well as training for fat reduction.

Mondays:- 4.30pm
Prices:
- £20 4 sessioins (45 mins each session)
- £7 for walk-ins